We all need to become brain warriors, fighting for the health of our brains. This really became evident when I became a Voxx practitioner and began my journey into learning how a healthy brainstem is integral to a healthy brain and how a healthy brain is essential for wellness. This is because the Nervous system touches every other system in the body. Curiosity set in and now I am fascinated with all the other ways to protect this very special organ, be it in our skulls and or the Enteric Nervous System, the “second brain” in our guts.
This workshop will look to holistic nutrition - diet, supplements and a deeper focus on practical lifestyle habits that can protect the brain. Sleep, cannabis, chocolate, neuromapping, the microbiome, inflammation, neurodegenerative dis-eases, mental wellness, sports, electromagnetic radiation and Voxx are some of the topics to be addressed. Invest in your future self and find out how to optimize your neurology!