Mental Wellness

Holistic Nutrition for Mental Wellness Workshop.   This is a workshop based on both my experience “in the field” and my theoretical background teaching this subject at Canadian School of Natural Nutrition.  Effective strategies to recover brain health (including the second brain in the gut) will be provided.  My hope is that you will leave with a new understanding why holistic nutrition is a key tool in healing any challenge with mental health including addictions, mood disorders, eating disorders, neurological disorders etc.  You do not have to have a mental illness to participate – we can all benefit by this knowledge – for ourselves and our loved ones.