Label Reading Demystified

An empowering workshop to help you decipher the Nutrition Facts label and the healthy claims on the side of packaging in order to assist you make the best choices for your health!  It includes some fun videos with lasting messages. It will motivate you to get back to real food and take back your power in the grocery store.

Specific topics:

• What to prioritize.
• What to trust in the claims on packaging.
• Demystifying food additives – which are the most toxic?  Which ones are unregulated?
• Tools and techniques to give you the awareness of what to avoid, minimize or simply enjoy.

Note:  Please contact CSNN (613-728-2485) to register.  Payment can be made to CSNN.  Space is limited as this workshop is part of the Internal Practicum Program for CSNN Students.   If there are no seats left, please contact Laura Kissmann (613-761-0048) and arrangements may be made for another date if enough people are interested.