How Red Light Therapy Can Help Your Health and Recovery Did you know that if you are not spending 6-8 hours a day outside that you have a deficiency? I call it IR deficiency. There are ways to replenish it – sunshine, Red light therapy (RLT) and Sauna. Red light (Visible Red and Infrared) is present ALWAYS outside when it is … [Read more...]
Why Should You See the Sunrise Daily?
It is the simplest yet most powerful health hack I know. I write today to remind you to see sunrise. Every day. No excuses that it is too cold outside. The pictures I share here are just two samples of what my sunrise looks like this time of year looking West. They capture two of my Quantum rock star clients/recent … [Read more...]
