You asked for this and I could not be more excited to coach this first group Leptin Reset after trialing it out this spring. It's so needed. Weight issues, overeating, ongoing cravings, infertility, hormonal instability and stubborn weight … [Read more...]
“It’s Alive!” Key Lime Pie
Christmas Fiasco For Christmas dinner this year, I made the most luscious, decadent dessert of all time for my family: Key Lime Mousse Cake. Unfortunately I could not eat it . It contained 9 oz white chocolate, 3 bars of cream cheese, 2.5 … [Read more...]
My Secret Love Affair
It was love at first bite. I can remember my first muffin in late 1980s while at RMC at this new coffee shop called Tim Hortons. I soon discovered I could skip dinner and fill up on 2 large muffins at our snack bar on campus (early … [Read more...]
Early July Market Salad
I awoke with the inspiration to make a salad entirely from ingredients from our local Carleton Place Farmers’ Market. I have my favourite vendors there, some of whom I have been visiting every Saturday for 9 years (Merle!). I … [Read more...]
Costa Rican Plantain Pizza
Another Canadian Holistic Nutritionist, Yuri Elkaim, recently shared his Plantain Pizza recipe. I was so curious to know if a green plantain could make a decent pizza crust, I had to try this one out. Of course, I always put my own spin … [Read more...]
