Laura Kissmann Wellness

Solving your health challenges using nutrition and energy treatments.

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Fall Group Leptin Reset

August 31, 2023 Laura Kissmann Leave a Comment

You asked for this and I could not be more excited to coach this first group Leptin Reset after trialing it out this spring.  It's so needed. Weight issues, overeating, ongoing cravings, infertility, hormonal instability and stubborn weight … [Read more...]

Blue Light Toxicity, Circadian Rhythm, cravings, Diets, EZ Water, Fertility, Hormones, Leptin, Leptin Rx, Mitochondria, Mitochondriac, nnEMFs, Obesity, Quantum Biology, Quantum Health, Sleep, Sugar-Free, Sunlight

“It’s Alive!” Key Lime Pie

March 13, 2017 Laura Kissmann Leave a Comment

Christmas Fiasco For Christmas dinner this year, I made the most luscious, decadent dessert of all time for my family: Key Lime Mousse Cake.  Unfortunately I could not eat it .  It contained 9 oz white chocolate, 3 bars of cream cheese, 2.5 … [Read more...]

Desserts, Featured Health Tips, Recipes, Vegan Dairy-Free, Gluten-Free, GMO-Free, Grain-Free, Low-Oxalate (LOD), Paleo, Soy-Free, Sugar-Free, Vegan, Vegetarian

My Secret Love Affair

January 27, 2017 Laura Kissmann Leave a Comment

  It was love at first bite.  I can remember my first muffin in late 1980s while at RMC at this new coffee shop called Tim Hortons.  I soon discovered I could skip dinner and fill up on 2 large muffins at our snack bar on campus (early … [Read more...]

Breakfast, Desserts, Featured Health Tips, Recipes, Snacks Dairy-Free, Gluten-Free, GMO-Free, Grain-Free, Low-Oxalate (LOD), Ovo-Vegetarian, Paleo, Primal, Soy-Free, Sugar-Free, Whole 30®

Early July Market Salad

July 14, 2016 Laura Kissmann Leave a Comment

Early July Market Salad on Wooden Table

  I awoke with the inspiration to make a salad entirely from ingredients from our local Carleton Place Farmers’ Market.  I have my favourite vendors there, some of whom I have been visiting every Saturday for 9 years (Merle!).  I … [Read more...]

Recipes Dairy-Free, Gluten-Free, Low-Oxalate (LOD), Primal, Soy-Free, Sugar-Free, Vegetarian, Whole 30®

Costa Rican Plantain Pizza

July 11, 2016 Laura Kissmann 2 Comments

Costa Rican Plantain Pizza

Another Canadian Holistic Nutritionist, Yuri Elkaim, recently shared his Plantain Pizza recipe.  I was so curious to know if a green plantain could make a decent pizza crust, I had to try this one out.  Of course, I always put my own spin … [Read more...]

Recipes Dairy-Free, Gluten-Free, Grain-Free, Paleo, Primal, Soy-Free, Sugar-Free, Vegan, Vegetarian, Whole 30®

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About Laura

Nature Lover. Traveler. Avid Skier. Dog Rescuer.
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Featured Health Tips

1st Interview with Rebels Compass Podcast!

If You are Sick with Chronic Illness, You are losing Energy to your Environment

Taking out the Compost in 2022!

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