“A 2019 study looking at 11,084 postmenopausal women found that those who had less than 5 hours per night were most likely to have lower bone mineral density and osteoporosis” Bone thinning is just one of the effects of poor sleep. If you are sleep deprived, sleeping excessively or just want to optimize your deep and REM sleep cycles for … [Read more...]
Optimizing Your Neurology
We all need to become brain warriors, fighting for the health of our brains. This really became evident when I became a Voxx practitioner and began my journey into learning how a healthy brainstem is integral to a healthy brain and how a healthy brain is essential for wellness. This is because the Nervous system touches every other system in the … [Read more...]
