“A 2019 study looking at 11,084 postmenopausal women found that those who had less than 5 hours per night were most likely to have lower bone mineral density and osteoporosis” Bone thinning is just one of the effects of poor sleep. If you … [Read more...]
Optimizing Your Neurology
We all need to become brain warriors, fighting for the health of our brains. This really became evident when I became a Voxx practitioner and began my journey into learning how a healthy brainstem is integral to a healthy brain and how a healthy … [Read more...]
