Laura Kissmann Wellness

Solving your health challenges using nutrition and energy treatments.

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“It’s Alive!” Key Lime Pie

March 13, 2017 Laura Kissmann Leave a Comment

Christmas Fiasco For Christmas dinner this year, I made the most luscious, decadent dessert of all time for my family: Key Lime Mousse Cake.  Unfortunately I could not eat it .  It contained 9 oz white chocolate, 3 bars of cream cheese, 2.5 … [Read more...]

Desserts, Featured Health Tips, Recipes, Vegan Dairy-Free, Gluten-Free, GMO-Free, Grain-Free, Low-Oxalate (LOD), Paleo, Soy-Free, Sugar-Free, Vegan, Vegetarian

My Secret Love Affair

January 27, 2017 Laura Kissmann Leave a Comment

  It was love at first bite.  I can remember my first muffin in late 1980s while at RMC at this new coffee shop called Tim Hortons.  I soon discovered I could skip dinner and fill up on 2 large muffins at our snack bar on campus (early … [Read more...]

Breakfast, Desserts, Featured Health Tips, Recipes, Snacks Dairy-Free, Gluten-Free, GMO-Free, Grain-Free, Low-Oxalate (LOD), Ovo-Vegetarian, Paleo, Primal, Soy-Free, Sugar-Free, Whole 30®

Costa Rican Plantain Pizza

July 11, 2016 Laura Kissmann 2 Comments

Costa Rican Plantain Pizza

Another Canadian Holistic Nutritionist, Yuri Elkaim, recently shared his Plantain Pizza recipe.  I was so curious to know if a green plantain could make a decent pizza crust, I had to try this one out.  Of course, I always put my own spin … [Read more...]

Recipes Dairy-Free, Gluten-Free, Grain-Free, Paleo, Primal, Soy-Free, Sugar-Free, Vegan, Vegetarian, Whole 30®

Summer Morning Green Juice

July 8, 2016 Laura Kissmann Leave a Comment

Summer morning green juice

This morning’s juice was inspired by the morning thirst I likely gleaned from a dusk high interval swim in Mississippi Lake last night.  And, if I am truthful, it was also motivated by a fridge declutter process this morning and discovering … [Read more...]

Drinks, Recipes AIP (AutoImmune Protocol), Alkaline, Dairy-Free, Gluten-Free, Grain-Free, Low-Oxalate (LOD), Paleo, Primal, Soy-Free, Sugar-Free, Vegan, Whole 30®

Devon’s Prom Shake

June 30, 2016 Laura Kissmann Leave a Comment

Devon's Breakfast Prom Shake

As they say, starting your day with a healthy meal to break the fast is an important habit.  Especially on Prom day ....  June 26, 2016 "I awoke excited for the day and oddly enough, followed by my son Devon who normally sleeps until … [Read more...]

Recipes AIP (AutoImmune Protocol), Dairy-Free, Gluten-Free, Grain-Free, Paleo, Primal, Soy-Free, Sugar-Free

About Laura

Nature Lover. Traveler. Avid Skier. Dog Rescuer.
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Featured Health Tips

10 Health Reasons to Drink Green Juice – # 4 NUTRITION OVERLOAD

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