This is the 4th online workshop in my Quantum Health series. Its goal is to teach you how to design a nutritional diet for foundational health. Bottom Line - its the what, why and when to eat for your best health. You don't want to … [Read more...]
“It’s Alive!” Key Lime Pie
Christmas Fiasco For Christmas dinner this year, I made the most luscious, decadent dessert of all time for my family: Key Lime Mousse Cake. Unfortunately I could not eat it . It contained 9 oz white chocolate, 3 bars of cream cheese, 2.5 … [Read more...]
My Secret Love Affair
It was love at first bite. I can remember my first muffin in late 1980s while at RMC at this new coffee shop called Tim Hortons. I soon discovered I could skip dinner and fill up on 2 large muffins at our snack bar on campus (early … [Read more...]
Costa Rican Plantain Pizza
Another Canadian Holistic Nutritionist, Yuri Elkaim, recently shared his Plantain Pizza recipe. I was so curious to know if a green plantain could make a decent pizza crust, I had to try this one out. Of course, I always put my own spin … [Read more...]
Summer Morning Green Juice
This morning’s juice was inspired by the morning thirst I likely gleaned from a dusk high interval swim in Mississippi Lake last night. And, if I am truthful, it was also motivated by a fridge declutter process this morning and discovering … [Read more...]
