Laura Kissmann Wellness

Solving your health challenges using nutrition and energy treatments.

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Quantum Nutrition

September 12, 2022 Laura Kissmann Leave a Comment

This is the 4th online workshop in my Quantum Health series.  Its goal is to teach you how to design a nutritional diet for foundational health.  Bottom Line - its the what, why and when to eat for your best health.  You don't want to … [Read more...]

Animal-Based, Autophagy, Circadian Rhythm, Cortisol, DHA, Gluten-Free, immunity, Intermittent Fasting, Leptin Rx, Melatonin, Mitochondria, Mitochondriac, Nutrition, OMAD, Paleo, Plant-Based, Primal, Quantum Health, Seafood, Sunlight, Workshop

“It’s Alive!” Key Lime Pie

March 13, 2017 Laura Kissmann Leave a Comment

Christmas Fiasco For Christmas dinner this year, I made the most luscious, decadent dessert of all time for my family: Key Lime Mousse Cake.  Unfortunately I could not eat it .  It contained 9 oz white chocolate, 3 bars of cream cheese, 2.5 … [Read more...]

Desserts, Featured Health Tips, Recipes, Vegan Dairy-Free, Gluten-Free, GMO-Free, Grain-Free, Low-Oxalate (LOD), Paleo, Soy-Free, Sugar-Free, Vegan, Vegetarian

My Secret Love Affair

January 27, 2017 Laura Kissmann Leave a Comment

  It was love at first bite.  I can remember my first muffin in late 1980s while at RMC at this new coffee shop called Tim Hortons.  I soon discovered I could skip dinner and fill up on 2 large muffins at our snack bar on campus (early … [Read more...]

Breakfast, Desserts, Featured Health Tips, Recipes, Snacks Dairy-Free, Gluten-Free, GMO-Free, Grain-Free, Low-Oxalate (LOD), Ovo-Vegetarian, Paleo, Primal, Soy-Free, Sugar-Free, Whole 30®

Costa Rican Plantain Pizza

July 11, 2016 Laura Kissmann 2 Comments

Costa Rican Plantain Pizza

Another Canadian Holistic Nutritionist, Yuri Elkaim, recently shared his Plantain Pizza recipe.  I was so curious to know if a green plantain could make a decent pizza crust, I had to try this one out.  Of course, I always put my own spin … [Read more...]

Recipes Dairy-Free, Gluten-Free, Grain-Free, Paleo, Primal, Soy-Free, Sugar-Free, Vegan, Vegetarian, Whole 30®

Summer Morning Green Juice

July 8, 2016 Laura Kissmann Leave a Comment

Summer morning green juice

This morning’s juice was inspired by the morning thirst I likely gleaned from a dusk high interval swim in Mississippi Lake last night.  And, if I am truthful, it was also motivated by a fridge declutter process this morning and discovering … [Read more...]

Drinks, Recipes AIP (AutoImmune Protocol), Alkaline, Dairy-Free, Gluten-Free, Grain-Free, Low-Oxalate (LOD), Paleo, Primal, Soy-Free, Sugar-Free, Vegan, Whole 30®

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About Laura

Nature Lover. Traveler. Avid Skier. Dog Rescuer.
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Featured Health Tips

1st Interview with Rebels Compass Podcast!

If You are Sick with Chronic Illness, You are losing Energy to your Environment

Taking out the Compost in 2022!

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