Laura Kissmann Wellness

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Quantum Sleep

May 12, 2022 Laura Kissmann Leave a Comment

“A 2019 study looking at 11,084 postmenopausal women found that those who had less than 5 hours per night were most likely to have lower bone mineral density and osteoporosis” Bone thinning is just one of the effects of poor sleep.  If you … [Read more...]

Autophagy, Circadian Rhythm, Detox, Insomnia, Joy, Menopause, Mental Health, Mitochondria, Mitochondriac, Osteoporosis, Performance, Primal, Quantum Health, REM, Sleep, Workshop

About Laura

Nature Lover. Traveler. Avid Skier. Dog Rescuer.
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