From ADHD to Spiritual Light Engineer We had the honour of interviewing the founder and CEO of Viva Rays, Roudy Nassif. Roudy was one of my instructors at the Institute of Applied Quantum Biology. I was so struck by his journey, I used his example as the core of my Blue Light Protocol workshop. His story of young life with … [Read more...]
Ep12 QHP-How Red Light Therapy Can Aid in Recovery with Kelly Bento
How Red Light Therapy Can Help Your Health and Recovery Did you know that if you are not spending 6-8 hours a day outside that you have a deficiency? I call it IR deficiency. There are ways to replenish it – sunshine, Red light therapy (RLT) and Sauna. Red light (Visible Red and Infrared) is present ALWAYS outside when it is … [Read more...]
Why Should You See the Sunrise Daily?
It is the simplest yet most powerful health hack I know. I write today to remind you to see sunrise. Every day. No excuses that it is too cold outside. The pictures I share here are just two samples of what my sunrise looks like this time of year looking West. They capture two of my Quantum rock star clients/recent … [Read more...]
Quantum Nutrition
This is the 4th online workshop in my Quantum Health series. Its goal is to teach you how to design a nutritional diet for foundational health. Bottom Line - its the what, why and when to eat for your best health. You don't want to miss this refreshing perspective on fueling your body! This workshop has been almost a year in the … [Read more...]
Quantum Sleep Tips
Beyond blocking Artificial Light at Night, this workshop will provide the additional tips to ensure you sleep like a baby again. It will include the dietary, supplements (like melatonin) and lifestyle recommendations for health-promoting sleep. It is free for those that took Part 1 and my Full Bloom, Blossom clients. Includes video … [Read more...]
