This may be the most important blog article I write to date. It took two back-to-back snow storms for it to come together in between all the shoveling. It is a little longer so I recommend that you bookmark it if you do not have time right now and come back to it when the time is right. I care deeply about this message as I … [Read more...]
Ep19 QHP – Why & How to Block Blue Light at Night for Health with CEO Daniel Ebbett
How Simply Blocking Blue Light can have HUGE IMPACT on your Health Why is it important to clean up our light diet? Our previous guest Amanda Conta Steencken (Ep 16) said it beautifully here" "Because, just like junk food, junk light (i.e. screens, LED bulbs, and all Artificial Light at Night (ALAN)) disrupts leptin, insulin, cortisol and … [Read more...]
Ep 14 QHP – The Sunlight Rx by Heathar Shepard
A US Division One Basketball player and trainer to top athletes survives a devastating car crash. But she is left with a Traumatic Brain Injury. Ten long years she suffered, despite trying every health modality she could find. What was the needle mover in her recovery? It was free and available all along from Mother Nature - … [Read more...]
Episode 1 Quantum Healthy Podcast – Our Stories!
We did it! Recorded our 1st Podcast Episode and its Live Both my Podcast Co-host Andeea and I need to keep pinching ourselves. The Quantum Healthy podcast is LIVE! I hope you have had a chance to listen to it. They release each Thursday. In this episode, we introduce ourselves and chat about the "Why" behind the … [Read more...]
Why Should You See the Sunrise Daily?
It is the simplest yet most powerful health hack I know. I write today to remind you to see sunrise. Every day. No excuses that it is too cold outside. The pictures I share here are just two samples of what my sunrise looks like this time of year looking West. They capture two of my Quantum rock star clients/recent … [Read more...]
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