Laura Kissmann Wellness

Solving your health challenges using nutrition and energy treatments.

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“It’s Alive!” Key Lime Pie

March 13, 2017 Laura Kissmann Leave a Comment

Christmas Fiasco For Christmas dinner this year, I made the most luscious, decadent dessert of all time for my family: Key Lime Mousse Cake.  Unfortunately I could not eat it .  It contained 9 oz white chocolate, 3 bars of cream cheese, 2.5 … [Read more...]

Desserts, Featured Health Tips, Recipes, Vegan Dairy-Free, Gluten-Free, GMO-Free, Grain-Free, Low-Oxalate (LOD), Paleo, Soy-Free, Sugar-Free, Vegan, Vegetarian

My Secret Love Affair

January 27, 2017 Laura Kissmann Leave a Comment

  It was love at first bite.  I can remember my first muffin in late 1980s while at RMC at this new coffee shop called Tim Hortons.  I soon discovered I could skip dinner and fill up on 2 large muffins at our snack bar on campus (early … [Read more...]

Breakfast, Desserts, Featured Health Tips, Recipes, Snacks Dairy-Free, Gluten-Free, GMO-Free, Grain-Free, Low-Oxalate (LOD), Ovo-Vegetarian, Paleo, Primal, Soy-Free, Sugar-Free, Whole 30®

Face Your Fear!

January 11, 2017 Laura Kissmann 2 Comments

Lightly embossed on the front of my newly designed business card is “empowering you to transform your life”. Facing our fears is a magical part of that process.  What do downhill skiing, tree climbing, visiting a holistic practitioner and gluten … [Read more...]

Featured Health Tips, Health, Workshops Gluten-Free, Grain-Free

Grain Free Summer Fruit Crumble

October 13, 2016 Laura Kissmann Leave a Comment

Grain Free Summer Fruit Crumble

Rhubarb in my garden teamed with fresh local berries inspired this dessert along with a base recipe I wanted to try out from a lovely website I stumbled on called "In Sonnets Kitchen".   I do not eat dessert usually but I have a family that … [Read more...]

Desserts, Recipes Dairy-Free, Gluten-Free, Grain-Free, Primal, Soy-Free, Whole 30®

Costa Rican Plantain Pizza

July 11, 2016 Laura Kissmann 2 Comments

Costa Rican Plantain Pizza

Another Canadian Holistic Nutritionist, Yuri Elkaim, recently shared his Plantain Pizza recipe.  I was so curious to know if a green plantain could make a decent pizza crust, I had to try this one out.  Of course, I always put my own spin … [Read more...]

Recipes Dairy-Free, Gluten-Free, Grain-Free, Paleo, Primal, Soy-Free, Sugar-Free, Vegan, Vegetarian, Whole 30®

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About Laura

Nature Lover. Traveler. Avid Skier. Dog Rescuer.
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