This is 4rd workshop in my Quantum Health series. Its goal is to teach you how to use Quantum Health strategies and circadian biology to design a nutritional diet for foundational health. Bottom Line - what, when, and how to eat for your best … [Read more...]
“It’s Alive!” Key Lime Pie
Christmas Fiasco For Christmas dinner this year, I made the most luscious, decadent dessert of all time for my family: Key Lime Mousse Cake. Unfortunately I could not eat it . It contained 9 oz white chocolate, 3 bars of cream cheese, 2.5 … [Read more...]
My Secret Love Affair
It was love at first bite. I can remember my first muffin in late 1980s while at RMC at this new coffee shop called Tim Hortons. I soon discovered I could skip dinner and fill up on 2 large muffins at our snack bar on campus (early … [Read more...]
Face Your Fear!
Lightly embossed on the front of my newly designed business card is “empowering you to transform your life”. Facing our fears is a magical part of that process. What do downhill skiing, tree climbing, visiting a holistic practitioner and gluten … [Read more...]
Grain Free Summer Fruit Crumble
Rhubarb in my garden teamed with fresh local berries inspired this dessert along with a base recipe I wanted to try out from a lovely website I stumbled on called "In Sonnets Kitchen". I do not eat dessert usually but I have a family that … [Read more...]
