On this episode of I Am Alive, I prepare you for your best spring shape with ideas for the ultimate green shake for shaking up your body with Whole Body Vibration.
The interview, hosted by CKCU FM Thursday Blend Early Series, is lead by Suzette Schmiedel and starts around minute 14:20.
Once you’ve listened, I’d love to hear from you. What strategies and insights have helped? Leave a comment below and let me know.