A Quantum Mental Health Pioneer!
Dr. Kelli Ritter PhD, LPC, FNTP, CRNC specializes in quantum health strategies, gut healing and nutritional therapy for improved mood, natural stress relief & anxiety recovery. She is re-defining mental health while helping us all realize a deeper experience of inner peace and restored vitality. Dr. Kelli provides a fresh perspective on health and healing through global education, virtual consultation and practitioner mentorship.
Dr. Kelli began her counseling career over twenty-five years ago working with children, teens and families in various roles through clinical mental health counseling, parent education and consulting services. Author of the published book and DVD set, Come Play with Me!, she taught parents and caregivers how to use Adlerian play therapy skills with children for many years.
Dr. Kelli earned her Ph.D. in Counseling from Georgia State University in 2003. She taught parenting classes, saw individual clients and taught as an adjunct professor through 2010. In 2011, Kelli joined the Counseling Department at Argosy University as a full-time faculty member. While working as an Associate Professor in Counseling, her primary research interest involved how to create environments that are more likely to help people live courageous, resilient and wholehearted lives.
Her Paradigm Shift
After almost thirty years in the mental health counseling field, plus years of mental health nutrition and trauma-recovery training, she stumbled upon Applied Quantum Biology. Studying quantum health transformed her life and work. She believes that she has found the winning combination for true, lasting anxiety recovery. She now looks at food, mood, stress, and anxiety through a quantum lens.
Kelli and I became friends when we studied together at the Institute of Applied Quantum Biology. I am an avid fan of her own podcast: "The Nourished Soul"
What is the Connection between Light and Mental Health?
In this episode, Dr. Kelli explains how one’s LIGHT environment affects mood, especially anxiety and depression. She makes the connection with sunlight deficiency, blue light toxicity and explains how she uses red light therapy.
We hit a lot of topics and we will definitely be having her back on the show!
Another Quantum Mom
We officially welcomed Kelli to "the Quantum Mom club" after all she has done to help her son through his challenges. If you are a mother, you will definitely want to give her a follow, as she specializes in helping anxious moms and anxious kiddos.
Thank you everyone who has been listening to the podcast! Andeea and I are so grateful! Hitting the like button on You Tube and giving us a 5 star review on Apple or Spotify really helps our reach.
Keep reading for the links & timestamps for the brand new episode!
Episode 4 - Dr. Kelli Ritter
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Timestamps:
00:00 Introduction to Dr. Kelly Ritter
05:36 Light Show
09:35 Academic and Work Hx with SU
13:30 Quitting Alcohol and other things
14:40 Quantum practices
16:42 Blue Blockers
20:00 Stress
20:32 Red Light Therapy
24:13 Red Light Therapy and Vision
31:11 Quantum Nutrition
38:33 Challenges with Sugar Addiction
45:52 Dr Kelli's Courses
47:34 Mentorship program
50:11 Cross Addiction
I hope you enjoy this special episode!
Love and Light, Laura
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