You have dreams, plans and purpose but you live in a time of modern technology, constant stimulation and overwhelm.
- You lack the optimal health, clarity, strength and energy to live the life of your dreams.
- You have tried conventional approaches and spent too much money on alternative approaches without satisfaction.
- You are confused about conflicting advice on diet and nutrition and overwhelmed at all the options.
I get it! In 2020 I was burnt out, overworked and overwhelmed.
I was struggling to be the ideal Holistic Nutritionist over the past 6 years. While I thought I was eating the perfect diet and living as healthily as I could, I could not understand why I still had symptoms of bladder urgency, irregular thyroid labs, hair loss, low body temperature, poor digestion and underweight.
Since becoming an Applied Quantum Biology Coach in 2021, I now have 20:20 vision (pun intended) on how my diet and lifestyle were both destroying my circadian rhythm, my leptin hormone and contributing to all my symptoms.
Have you tried it all?
If you have nagging symptoms like I did and you have not solved them with traditional, functional, integrative or holistic medicine then you have not tried it all. Maybe it's time to try The Quantum Approach. I believe you cannot find the root causes unless it's Quantum-based. You also cannot heal in the same environment you got sick in. Somethings have to change.
My one-on-one coaching will help you find your root causes, empower you to address them and watch your symptoms subside over time. I want you to become the CEO of your health and life.
What if you could learn skills that help you make better decisions about your food and lifestyle?
What if these skills help you feel, look and perform better in your professional and personal life?
Or they finally help with a nagging health condition, chronic inflammation, or to lose or gain weight permanently.
What if these skills help you feel stronger and healthier, increase energy, achieve a new fitness goal, improve digestion, or improve your sleep?
You deserve to live a healthier and more vibrant life!
Is this you?
What is Quantum Health Coaching?
Quantum health results from integrating Quantum Biology into your life.
In simple terms, it explores how the 3 pillars of Quantum Biology - light, water and magnetism - might influence your health and healing.
Applied Quantum Biology coaching integrates multiple approaches to support the body and promote vibrant health. It is designed to give you the tools, knowledge and resources to make the small changes that create the big results you need to reach your optimal health.
You'll find a few of the quantum strategies and protocols below that are used to nurture your health.
Sunlight Protocol
The Sunlight Protocol suggests practices to optimize exposure to natural sunlight for health benefits. In addition to promoting Vitamin D, sunlight has broader effects like mood improvement, better sleep and overall health. It's like tuning into the rhythm of nature to optimize your well-being.
Quantum Nutrition
Quantum Nutrition focuses on aligning your diet with your current sunlight environment. Adopting an ancestral, local, and seasonal diet can help you reduce cravings, improve sleep, and decrease inflammation. Personalized recommendations on diet, nutrition, and lifestyle are tailored to enhance your health, boost your energy, manage your weight, and promote longevity.
Quantum Hydration
The Hydration Protocol introduces strategies to improve the production and absorption of water at a cellular level so that your body functions effectively. In addition to improving physical performance, it also enhances cognitive function and healthy digestion, to name a few.
Quantum Sleep
Managing sunlight and blue light exposure, aligning with circadian rhythms, hydration, dietary practices and lifestyle patterns are a few of the essential components for optimizing melatonin for sleep quality and overall health.
Circadian Biology and Movement
Your body has its own built-in biological clock that helps regulate when you feel awake and when you feel tired. Your internal clocks can impact your metabolism, hormone levels, and even mood. Recommendations on light exposure, meal times and daily routines can maximize your body's energy, longevity and health span.
EMF Mitigation
EMF mitigation is about reducing your exposure to man-made, non-native electromagnetic fields (nnEMFs) in your environment. Reducing EMFs can minimize headaches, fatigue, and sleep issues, to name a few. Guidelines to reduce your exposure are provided to optimize your health.
SIGNS Quantum Health One-on-One Coaching is right for you.
Increased Energy and Vitality
You want to feel stronger, healthier and more vibrant so you don't have to miss out on life's adventures.
Improved Sleep
You want to sleep fully and deeply so you can wake up inspired and motivated to take the next step and improve your overall health.
Reduced Pain and Inflammation
You want to move easily and effortlessly throughout your day so you can participate in the activities that energize you and bring you joy.
Clarity on your Health Journey
You want education and guidance so you feel confident in making the right choices so you can create positive lasting change in your life.
Peace of Mind
You want to feel empowered about your choices without having to spend hours researching all your symptoms. You want to identify the root causes and solutions to help you live a more vibrant life.
Real Positive Changes
You want to develop resilience and adaptability to navigate life's challenges easily and effortlessly so you can bounce back and thrive in life.
You Want to Start Loving Your Life Again
Knowing you have the insight and freedom to choose easy and natural health practices, with accountability, so you can life the life you want.
Choose your Package
Individualized programs tailored to your lifestyle so you can reach your goals.
Pollination
60 Minute Taster Package
Coaching to kickstart your Quantum Health and Nutrition Journey so you can get a taste of success with your health goals.
Pollination Taster Package includes:
- 60 Minute Session - to discuss your health, goals and how I see you most effectively accomplishing them from a Quantum Health perspective.
- 1-page Nutritional Plan - offering initial key dietary, supplemental and lifestyle recommendations so you can succeed even faster.
- Educational Handout - to help support your goals.
Investment: $199 CAD.
Flourish
2 Hour Ultimate Freedom Package
In-depth One-on-One Quantum Health and Nutritional Coaching Consultation with one Follow-Up Session without the commitment of a long term program. Includes optional Detailed Intake Forms, a Food Log and a Quantum Health Assessment to facilitate more comprehensive coaching and results.
Flourish Ultimate Freedom Package includes:
- 60 Minute Intake Session - to discuss your health, goals and how I see you most effectively accomplishing them from a Quantum Health perspective.
- 2-page Nutritional Plan - offering initial key dietary, supplemental and lifestyle recommendations so you can succeed even faster.
- Educational Handout - to help support your goals.
- Optional Intake forms - that include dietary assessments, Blue Light Toxicity, and Leptin/Insulin Resistance assessments so you can achieve more positive results.
- 60 Minute Follow-up Session - to review your progress and adjust your plan to meet your needs and lifestyle
Investment: $299 CAD.
Nectar
4 Week Fresh Start Wellness Program
Coaching to explore nutrition and lifestyle that inspire changes to your habits and beliefs so you can address a nagging health condition and get better results.
Nectar 4 Week Coaching includes:
- 90 Minute Intake Review - to discuss your health, goals and how I see you most effectively accomplishing them from a Quantum Health perspective.
- 60 Minute Action Plan Session - to review key dietary, supplemental and lifestyle recommendations so you can succeed even faster.
- Two 60 Minute Follow-up Sessions - with Food Diary Review so that you can adjust your eating habits to meet your needs.
- Customized dietary, supplementation, and lifestyle recommendations tailored to your unique needs.
- Selected Educational Handouts, Health Resources and Recipes to support you on your journey.
- Electromagnetic Field (EMF) Recommendations to reduce the impact of electronics in your everyday environment.
- Personalized Coaching of Quantum Health Protocols including the Sunlight Protocol, Ancestral Seasonal Diet, Circadian Biology Reset, Circadian Movement and Self-Care Strategies.
- Health and Lab Works Assessment so that your plan addresses the sources of imbalances in your body.
- Access to Laura via Email so you can get your questions answered between sessions.
Investment: $600 CAD.
Blossom
12 Week Radiant Wellness Program
Coaching to motivate you to commit to making a radiant change in your life so you can overcome tougher health challenges and manifest your wellness vision for yourself.
Blossom 12 Week Coaching includes:
- 90 Minute Intake Review - to discuss your health, goals and how I see you most effectively accomplishing them from a Quantum Health perspective.
- 60 Minute Action Plan Session - to review key dietary, supplemental and lifestyle recommendations so you can succeed even faster.
- Four 60 Minute Follow-up Sessions - with Food Diary Review so that you can adjust your eating habits to meet your needs.
- Medication Review for Nutritional Deficiencies, if applicable.
- Customized Dietary, Supplementation, and Lifestyle Recommendations tailored to your unique needs.
- Menu ideas to inspire you to stay on track with your plan.
- Selected Educational Handouts, Health Resources and Recipes to support you on your journey.
- Electromagnetic Field (EMF) Recommendations to reduce the impact of electronics in your everyday environment.
- Personalized Coaching of Quantum Health Protocols including the Sunlight Protocol, Ancestral Seasonal Diet, Circadian Biology Reset, Circadian Movement and Self-Care Strategies.
- Health and Lab Works Assessment so that your plan addresses the sources of imbalances in your body.
- Access to Laura via Email so you can get your questions answered between sessions.
- Access to my Private Membership Group for Educational and Foundational Information and community support.
Investment: $950 CAD.
Full Bloom
6 Month Ultimate Nutrition and Wellness Program
Coaching to overcome your toughest health challenges, find the root causes and create an action plan that is realistic so you can achieve the ultimate vitality in your life.
Full Bloom 6 Month Coaching includes:
- 90 Minute Intake Review - to discuss your health, goals and how I see you most effectively accomplishing them from a Quantum Health perspective.
- 60 Minute Action Plan Session - to review key dietary, supplemental and lifestyle recommendations so you can succeed even faster.
- Eight 60 Minute Follow-up Sessions - with Food Diary Review so that you can adjust your eating habits to meet your needs.
- Medication Review for Nutritional Deficiencies, if applicable.
- Customized dietary, supplementation, and lifestyle recommendations tailored to your unique needs.
- Menu ideas to inspire you to stay on track with your plan.
- Selected Educational Handouts, Health Resources and Recipes to support you on your journey.
- Electromagnetic Field (EMF) Recommendations to reduce the impact of electronics in your everyday environment.
- Personalized Coaching of Quantum Health Protocols including the Sunlight Protocol, Ancestral Seasonal Diet, Circadian Biology Reset, Circadian Movement and Self-Care Strategies.
- Health and Lab Works Assessment so that your plan addresses the sources of imbalances in your body.
- Gastrointestinal Testing for food sensitivities, heavy metals, neural health and more. (At cost - saving $320)
- Multimedia Education interspersed in each follow up session tailored to your health condition.
- Access to Laura via Email so you can get your questions answered between sessions.
- Access to my Private Membership Group for Educational and Foundational Information and community support.
Investment: $1700 CAD.
Need help choosing a
Health Program?
Not sure which program is the best
fit for your health needs?
If you're getting started and want a test drive ...
Consultation Call
If you're not sure where to start or have questions about what package will help you achieve your health goals, book a free thirty-minute consultation call. I’ll answer all your questions and we’ll make sure we’re a good fit.
Pollination
Pollination is a good fit if you have minor health issues and you are open to learning, growth, and just need a kick-start to get you going in the right direction.
Flourish
Flourish is perfect for you if you are looking for guidance to improve your health and vitality. You are highly motivated and willing to put in the work each week so you can get the results you want.
If you're committed to long term results ...
Nectar
You are ready to get a fresh start and explore the Quantum Health strategies of nutrition, hydration, light and EMFs for the first time or need some inspiration to reboot your habits, get better results or address a nagging health condition.
Blossom
Blossom is more appropriate for tougher health challenges, more comprehensive learning or private coaching to reset your leptin. This length of coaching helps gets health results!
Full Bloom
Full Bloom is appropriate for the toughest health challenges including digestive issues, hormone imbalances, inflammation and cancer where you can thoroughly explore the root causes of your health issues. Limited spots available.
Choose your Package
Individualized programs tailored to your lifestyle so you can reach your goals.
Nectar
$600 CAD 1 Month
- Intake Review
- Action Plan Session
- 2 Follow-Up Sessions
- Handouts + Recipes
- Food Diary Review
- Customized Health Recommendations
- EMF Recommendations
- Personalized Quantum Health Protocols
- Health and Lab Work Assessment
- Email Access to Laura
Blossom
$950 CAD 3 Months
- Intake Review
- Action Plan Session
- 4 Follow-up Sessions
- Handouts + Recipes
- Food Diary Review
- Customized Health Recommendations
- EMF Recommendations
- Personalized Quantum Health Protocols
- Health and Lab Work Assessment
- Email access to Laura
- Private Membership Group
Full Bloom
$1,700 CAD 6 Months
- Intake Review
- Action Plan Session
- 8 Follow-up Sessions
- Handouts + Recipes
- Food Diary Review
- Customized Health Recommendations
- EMF Recommendations
- Personalized Quantum Health Protocols
- Health and Lab Work Assessment
- Email access to Laura
- Private Membership Group
- Medication Review
- Gastrointestinal Testing (at cost)
- Tailored Multimedia Education
Looking for a more budget-friendly plan?
You've got some options.
Pollination
$199 CAD 1 hour
- 1 Hour Appointment
- 1 Page Nutritional Plan
Flourish
$299 CAD 2 Hours
- Optional Intake Forms
- 1 Hour Appointment
- 2 Page Nutritional Plan
- 1 Hour Follow-up Session
Starting your new health journey is simple.
It all starts with a conversation.
BOOK A CALL
I’ll answer all your questions and we’ll make sure we’re a good fit for my longer programs. Together we'll determine which program is best to help you transform your health.
CHOOSE A PACKAGE
You can choose the plan best suited to help you meet your goals. We’ll create an individualized plan based on your unique health needs so you are ready to take the next step.
LIVE YOUR VIBRANT LIFE
Step by step, you will improve your health in alignment with nature so you can start living your best life, every single day.
Have you ever felt like your health provider doesn’t really get your health?
Maybe you feel like they have limited time for you or that they just want to throw a pill or supplement at it. If this is the case, Quantum Health One-on-One Personalized Coaching might be the missing piece in your puzzle. It aims to find the root causes of your issues and use nature to resolve them where possible.
Availability for One-on-One Quantum Health Coaching is limited due to the focus on getting to know you and tailoring your nutrition plan to your goals and lifestyle.
Your success is my success. I will inspire you with possibilities to help you overcome your health challenges and guide you step by step, week by week.
Are you ready to optimize your health and create a life that is vibrant and fulfilling?
Here's how it works.
1
You Tell Me About Yourself
You will fill in the detailed Health Questionnaire and tell me about your history and goals to ensure you get the most out of our time together.
2
We Review your Goals
We will review your intake forms, discuss your goals and get to know each other as we review your health history. You'll get my initial recommendations to get you started. Together we will create an individualized plan tailored to your unique health needs in a way that fits your lifestyle.
3
We Fine-Tune your Plan
Your follow-up appointments begin. At each appointment, we will review and fine-tune your plan to suit your changing dietary and lifestyle needs. You will get a Nutrition Plan within 48 hours of each appointment. We will review the nutrition plans at the beginning of each appointment to clarify guidance and assess your progress or challenges.
Your cure is out there and I can help you find it!
Don’t give up yet. Let me open your box a little wider and explore some avenues you may not have tried yet. And best of all, many of these are free!
We'll explore strategies that work for you and fit your lifestyle. Protocols that have worked with other clients include: Sunlight Protocol, Blue Light Protocol, Sleep Protocol, Ancestral Seasonal Diet, Circadian Biology Reset, Mitigation of EMFs and Toxins, Personalized Health & Lab Work Assessment, world class testing for Gastrointestinal health and food sensitivities, heavy metals and neural health.
If some of these concepts are new to you, you're not alone. I will guide you every step of the way so it's simple and achievable.
This is your journey and I want you to succeed.
Hi, I'm Laura.
Kickstarting people's health transformation by inspiring, educating and empowering.
As Canada’s first certified Applied Quantum Health coach, currently identifying as a Quantum Nutritionist, I am passionate about helping people be their healthiest using Quantum Biology. I've been studying and helping clients improve their health for over ten years and I've watched clients come and go. I can tell you for sure: your lifestyle and daily habits matter.
As a Quantum Clinician, I integrate applied quantum biology using light, water, and grounding to address all aspects of lifestyle, mindset, and environment to achieve resilient, optimal, quantum health.
Simply put, I help prevent and heal chronic dis-ease using nature.
I work with all chronic health challenges including the challenge to be just at your healthiest. At the root of these issues is some degree of oxidative stress causing dysfunction and imbalance in your body. It is my challenge to determine the sources of the fires within clients and then apply quantum health strategies. These benefit all chronic dis-eases and continue to amaze me.
I'm on a mission to share how incorporating light, water and grounding in your life can transform your health by empowering your inner doctor.
Proud to have been featured in the following brands.
FAQ's
I want to make this easy for you. There is absolutely NO judgement. Just loads of support and understanding.
Start living your best life today.
Re-ignite your energy. Improve your health.
Enjoy your life again.