1. Personal Nutritional Coaching Packages (Zoom/Office)
   • "Pick Laura's Brain" - 1 hr 
   • Pollination - hourly coaching 
   • Nectar - 1 month coaching 
   • Blossom - 3 months coaching 
   • Full Bloom - 6 months coaching 
2. Grocery Store Tours
3. Kitchen Cleanse
4. Cooking Workshops
5. Group & Corporate Wellness
6. Elite Supplements
7. Gastrointestinal Health Screening
8. Summary of Nutritional Consultation Options

1. Personal Nutritional Coaching

What if you could learn skills that helped you to make better decisions about food and your lifestyle? What if these skills helped you feel, look and perform better in your professional and personal life?  Or address a nagging health condition (mild, moderate or even severe), chronic inflammation, lose weight, feel stronger & healthier, have more energy, achieve a new fitness goal, improve digestion, sleep, etc.…

We usually start with an initial 1-2 hour Intake Review (ideally in person but Zoom/phone also work).  It includes a health assessment including an overview of your lifestyle and dietary habits.  Approximately 1 week later, I will outline the steps I believe you need to achieve your goals and provide initial recommendations in the Report of Findings appointment (2 hrs).  I offer a pay-as-you-go option package (Pollination) or 3 packages (Nectar, Blossom and Full Bloom) tailored to a number of sessions with a timeline to suit your health goals.  Further follow ups are available as long as you have had the first two sessions (Intake Review & Report of Findings).  At each follow-up, we will review and fine-tune your plan to suit your changing dietary and lifestyle needs.  The more time we have, the better chance we have to get to the root cause of your issues and reach your biochemical/physical happy place!

To start your wellness journey with me, see the options below.  If you're still unclear, I recommend you schedule a complimentary 15 minute Discovery Phone Session to help you choose the option best suited to your situation.

Book your Free 15 Minute Discovery Session

Pollination or "Pick Laura's Brain"
~ $100 ~

Who Is this For?

Those who like the ultimate freedom of commitment and do not want to be tied to a package.

Includes:

One 1 hr appointment to discuss your health, goals and how I see you accomplishing them from a Quantum Health perspective. I will draft a brief Nutritional Plan offering initial key Dietary, Supplemental and Lifestyle recommendations.:

You take as many notes as you wish.

Follow-up research and/or session notes are available with my premium packages below if your goals are more in-depth.  If you decide you want to continue on and pursue a package below after this appointment, the fee can be used towards it.

Note: I don't recommend this for anyone with more serious issues like autoimmunity, digestion, allergies, mental health, thyroid, cancer as I need more information through my intake forms/appointment and we need more time together to get the results you desire. Please refer to the sections below for more in depth packages.

Book your Consultation

Nectar
~ $500 ~

Who Is this For?

Those ready to get a fresh start and explore the whole foods lifestyle for the first time or need some inspiration to reboot your habits, get better results or address a nagging health condition.

Includes:

4 total sessions over 1 month: Intake Review & Report of Findings sessions + two 1 hour follow-ups

• Intake Review (1-2 hours) and Report of Findings (1-2 hours).
• Initial recommendations: dietary, supplementation, lifestyle.
• A couple useful customized recipes .
• Selected handouts.
• Complimentary time for ordering Gastrointestinal Testing test kits, consulting with Vibrant Wellness and interpreting your results.
• Unlimited support in between sessions via email.
• 5% discount off Lifestyle Treatments

Book your Consultation

Blossom
~ $950 ~

Who Is this For?

Those looking to commit to making a radiant change in your life. Three months is a magic time frame for manifesting your wellness vision for yourself.  Blossom is more appropriate for tougher health challenges or coaching a Leptin Reset.  Interestingly, it's the time needed to change over all your red blood cells, so sticking it out this long gets health results!

Includes:

6 total sessions over 3 months: Intake Review & Report of Findings sessions + four 1 hour follow-ups (or eight 30 minute sessions)

• Intake Review (2 hrs) and Report of Findings (2 hrs).
• Medication Review for Nutritional Deficiencies, if applicable.
• Recommendations: dietary, supplementation, lifestyle.
• Weekly coaching sessions via e-mail or phone (up to 30 minutes).
• General Menu ideas
• Educational Handouts/recipes.
• 10% discount off Lifestyle Treatments
• Free Pass to all Laura's Workshops

Book your Consultation

Full Bloom
~ $1425 ~

Who Is this For?

Those who want the ultimate nutrition and wellness program! It is most appropriate for the toughest health challenges including issues with persistent weight, autoimmunity, digestion, allergies, mental health, thyroid, different forms of inflammation that end in “itis/asis/osis”and  cancer.  With the extra time, we have more opportunity to get to the root cause of your issues and with more accountability, better success.  6 months is the optimal time experience and make tweaks as your body changes with your new lifelong dietary and lifestyle habits.  By the end, you will be truly nourished and empowered and be the new CEO of your health!

Includes:

9 total sessions over 6 months: Intake Review & Report of Findings sessions + seven 1 hour follow-ups (or 14x30 minute sessions)

• Intake Review (2 hrs) and Initial Nutrition Plan (2 hrs).
• Medication Review for Nutritional Deficiencies, if applicable.
• Nutrition Plans with each coaching session including recommendations: dietary, supplementation, lifestyle.
• Weekly or bi-weekly coaching sessions, in person or Zoom (up to 30 minutes).
• Educational Handouts/recipes.
• Free 1st Bars Session!  Value of $95 for 1.5 hr.
• 25% discount off Lifestyle Treatments
• Gastrointestinal Testing at cost.
• 1 Introduction Light Therapy session (valued 50$)
• Voxx Neurotechnology (valued 40$).  We get better results when your brainstem is in homeostasis. Learn more on my Voxx Shop Page
• Multimedia Education interspersed in each follow up session tailored to your health condition.  Be prepared to learn about some or all of these topics depending on your situation: Quantum Health, Quantum Nutrition, Quantum Hydration, Optimizing Sleep, EMF Basics and EMF Mitigation of your Environment, Toxic Blue Light, Digestion/Leaky Gut, Leptin Resistance, Exercise, Sunlight Protocol, Seasonal eating, Inflammation, Energy, Psycho-spiritual link to “dis-ease”, Grains/Gluten, Oxalates, Lectins, Label-reading etc.

Book your Consultation

Let's get Started

3. Grocery Store Tours

I will join you for approximately 1-2 hours at your grocery/health food store (s) or Farmer's Market or local Farm to teach you to read labels, help you shop, answer any of your questions, and give you my tips and suggestions for choosing healthy foods focusing on:

• Reading labels with new lenses, including which ingredients to avoid.
• Prioritizing which organic foods are the most important to purchase.
• Local and seasonal produce.
• Natural and artificial sweeteners.
• Choosing healthy snacks.

Cost:

• The tours cost $100 for a private session, or $125 per couple. Please contact me to set a date and time for your tour.

Schedule your Grocery Store Tour Now

4. Kitchen Cleanse

Eating clean requires a “clean” kitchen and eating clean leads to your better health!  Let me help you “cleanse” your fridge/pantry.  I will share my tips for choosing the best foods/tools and help you stock your shelves with wholesome food.

What to expect:

• A 1 to 2 hour kitchen “date” - together we will declutter your kitchen of foods/items not serving your best health.
• An overview on healthy eating based on you and your family’s needs.
• A full list of healthy foods items to add to your cupboards/fridge.
• Meal suggestions catered towards your needs and preferences.
• Tips on food storage.

Cost:

• The Kitchen Cleanse costs $125.  Contact me to set a date!

Book your Kitchen Cleanse Today

5. Cooking Workshops

I am an amateur chef/foodie but have a long history in the kitchen, both as a child learning from my mother and as an adult, in gourmet groups with my foodie girlfriends in Northern Alberta, especially where we had to create our own “restaurants”.   I have also had the privilege of living in 6 provinces and 6 countries and visiting many others so I love international cuisine.  My interest now is to incorporate these keys: flavour, simplicity, satiety and maximum nutritional value.  In my workshops, together we create food that is tailored to you or the group’s dietary needs, preferences and goals.   My overall aim is to teach you that you do not need to be spending hours in your kitchen to eat well (unless of course that is your creative passion).  My aim is to demonstrate simple, effective and delicious meals to leave more time for health-promoting pursuits like fitness, playtime, relationships, learning, meditation, rest, time in nature etc!

• 1 to 3 hours of guided instruction, with hands-on preparation (by me) in your kitchen, mine or a neutral venue.
• Recipes to suit your tastes and needs.
• Special diets/intolerances incorporated such as:
  • Grain/Gluten/Soy/Sugar/Dairy/Egg/Nut/Nightshade-Free.
  • Animal Based, Carnivore, Alkaline, Paleo, Ketogenic, Low Oxalate Diet (LOD), Plant Paradox (low lectin), Leptin Reset, Medical Medium, Animal-Based and my current specialty: Quantum Health
• Nutritional tips throughout (ingredients, methods of cooking).
• I do the cleanup. 
• At sign up, I will send you a short questionnaire to determine your skill level, dietary needs, your kitchen layout and appliances (if your house is the venue).
• A whole lot of fun with delicious new meals, beverages, snacks and appetizers to try.

Groceries:

• I will send a detailed shopping list prior to your lesson.  Please check off the items you already have, and I will take care of the rest.

Cost:

• Private lessons are $100/hour, plus the cost of groceries. Please contact me for more information or to set up your workshop.   For a group above 10, I will buy all the groceries and charge $35/person.

Book your workshop

6. Group & Corporate Wellness

I am passionate about inspiring healthier lifestyles by giving tailored wellness presentations, workshops, and even cooking demonstrations of simple nutritious meals.  If you have a group of friends or an organization that wants to have fun learning together, this could be a great way to gather and empower others' health journeys at the same time.

Suggested corporate or private groups are:

• Company Wellness Programs
• Employee Groups
• Staff Retreats
• Luncheons/Lunch-n-Learns
• Networking Groups
• Non-Profit Organizations
• Schools and Universities
• Yoga Studios
• Private Gyms
• Spas and Wellness Centre's
• Pharmacies, Doctor's Offices & Medical Clinics

Session Topics

Schedule a session or a group of sessions across a wide variety of topics such as:

• My Quantum Health Series:
  • Quantum Biology 101
  • The Sunlight Protocol
  • The Blue Light Protocol
  • Quantum Sleep
  • Quantum Nutrition
  • EMF Basics
  • EMF Mitigation
  • CellPhone Addiction
  • Quantum Hydration
  • Quantum Biology for Cancer
• Clean Eating
• Label Reading
• Gluten 101
• Ketogenic Diet
• Detox
• Kitchen Cleansing
• Grocery / Health Food Store Tour
• De-stressing
• The Power of the Heart Chakra
• Self Love
• Quantum Nutrition for Seniors
• Holistic Nutrition Trends
• Alkalinity
• Light Therapy
• Optimizing Neurology
• Introduction to Classical Homeopathy

Contact me to discuss your event, group size, location, budget and thoughts. Rates vary depending on the presentation.

Schedule your Wellness Session Today

7.  Elite Supplements

I have a Fullscript Dispensary (professional-grade supplements that are ordered and sent directly to your home).  I carry some elite supplements to help you transition to your optimal health until supplies last.  I don't ship these but I do carry them in my office during office hours.  All are grain/dairy-free.   A quick snapshot:

Activation Products:

• Oceans Alive (both 30 ml and in a 100 ml  which is not available from their website to save you money)
• EASE Magnesium- through my Shop page only
• Unoxidized Seed Oils (5 Seed Blend, Black Cumin, Flax, Milk Thistle and Coriander Seed Oils)

Others

• Asea - Redox Signaling Molecules (Laura's preferred supplement)
• Cell Core Science (aka Microbe Formulas)
• Juice Plus
• Revitin Prebiotic Toothpaste

Contact me for Details

8. Gastrointestinal Health Screening

LauraKissmannWellness provides some lab screening for gastrointestinal health, including food sensitivity, intestinal permeability (aka “leaky gut”), gluten and Wheat Related Disorder and much more.  I have paired up with Vibrant Wellness, for their state of the art IgG/IgA and peptide level Zoomer tests.  The insight they provide is simply game changing to repair the gut.  The best diet may not be healing if you are sensitive to it - Test Don't Guess.

These are dried blood spot tests that the client administers themselves in your home or at my office with my guidance.  They really assist us to know what is going on in the digestive process and guide me in choosing the healthiest diet and design the ideal menu plan for your situation.  The list below is just a fraction of the tests. Please contact me directly for the full list.

Disclaimer: As a nutritionist, I cannot diagnose and this includes lab testing. If you have purchased this test in conjunction with your nutrition program, I will be liaising with a doctor/Dietitian from the lab testing company to help interpret your results so that the best nutrition program can be formulated for you.

Schedule a Session

9.  Summary of Nutritional Consultation Options

Note: Those who serve their country or the environment, please enjoy a 10% discount.

All prices include HST.
Please inquire for couple or family rates & Military discount.
Payment plans are available for exceptional cases.  Otherwise, payments must be made in full at the time of purchase. If you require an invoice to submit to your health insurance company, please contact me by email and I’ll have an official invoice sent to you for this purpose.