I offer four ways to down-regulate stress. They also help to detoxify negative energies, thoughts, unwanted acids, heavy metals and intracellular debris and promote lymphatic health in the body. These are offered to amplify and support any healing you may be experiencing in our journey together.
Access Bars®
~ $95 / 75 min or $65/ 50 mins ~
Who Is this For?
Anyone who is open to increasing consciousness and unblocking stuck energy that could be contributing to their current situation. (See “What is the Access Bars®?” link)
Includes:
Includes one 75 or 50 minute session, fully clothed
Notes:
- Book 3 and save 15%
- For upcoming Bars Classes – be sure to let me know if you want to be added to my waiting list.
- 1st Bars session- 75 mins is recommended
Crystal O'Connell
Almonte, Ontario
Swedish (Relaxation) Massage Therapy
~ $95 / hr ~
Who Is this For?
Anyone looking to reduce stress, alleviate pain, relax muscles, improve circulation/mobility/body awareness or just enjoy the benefits of the nurturing touch of Swedish massage therapy*.
Includes:
Swedish (Relaxation) Massage Therapy*
Notes:
- Book 3 and save 15%
(*) Although I am a Remedial Massage Therapist (trained in Alberta for both relaxation and therapeutic massage), I am not currently certified by CMTO (College of Massage Therapists of Ontario) to be considered a Registered Massage Therapist (R.M.T.) as this would entail more schooling due to the differences in provincial standards. As such, you may wish to verify your insurance coverage for this.
| Duration | Cost |
|---|---|
| 75 min | $110 |
| 60 min | $95 |
| 45 min | $75 |
| 30 min | $50 |
Reiki Treatment
~ $95 / hr ~
Who Is this For?
Anyone wanting to:
- Help energy flow through the whole body to create harmony and release dis-ease.
- Bring the chakras into alignment and balance.
- Let go of all tension, anxiety, fear or other negative feelings to attain a state of peace, well-being with a more positive, balanced outlook.
- Stay tuned for an upcoming blog article titled “The Benefits of Reiki”.
Includes:
60 minutes or 90 minutes Usui Reiki Ryoho Treatment (fully clothed). Distance treatment is also available by request.
Notes:
- Book 3 and save 15%
| Duration | Cost |
|---|---|
| 90 min | $125 |
| 60 min | $95 |
Far Infrared (FIR) Sauna Therapy
~ $25 / 45 min ~
Who Is this For?
Anyone looking to enhance detoxification, circulation, skin health, lymphatic health. It is recommended especially for those that are challenged to sweat. With my insurance, children under 10 are excluded from this therapy, as it is generally understood that children under 7 cannot regulate temperature adequately.
Includes:
30-45 minute sauna with relaxing music. 2 towels and shower facilities to follow sauna session.
Notes:
- Book 3 and save 15%.
- Bring a friend, and save $5 each (i.e. cost is only $20/person).
- Also, our FIR sauna was tested for electromagnetic radiation (EMR) in 2016 and written instructions are posted in the sauna and provided verbally prior to each sauna session to lower the EMR level.
Raindrop Therapy
~ $95/hr ~
Senior discount $75
Raindrop Therapy combines aromatherapy, reflexology, massage and moist heat to create healing and cleansing through structural and electrical alignment to the body. The purpose of the therapy is to bring total balance, harmony, and body wellness – mental, physical, and emotional.
Raindrop Therapy originated from the research of D. Gary Young and a Lakota medicine man in the 1970's. It is based on the theory that many types of spinal misalignments are caused by viruses or bacteria that lie dormant along the spine. 9 different essential oils are dripped onto the spine, legs and feet and massaged along the vertebrae to bring the body into structural and electrical alignment. Although the entire process lasts approximately one hour, the oils will continue to work in the body for 5-7 days following treatment, with continued realignment taking place during this time.
The oils used in this therapy are:
- Thyme - which enhances relaxation;
- Basil - known for being both calming and refreshing;
- Peppermint - which provides a renewed feeling of vigor;
- Oregano - which is warming and provides comfort;
- Wintergreen - with its sweet minty scent and soothing properties (this will not be used neat but with a carrier oil as recommended by aromatherapists);
- Cypress - which restores and promotes grounding;
- Marjoram - known to promote relaxation;
- Valor - with its uplifting and affirming scent - blend of Black Spruce, Blue Tansy, Frankincense; Camphor wood oil and Geranium oils;
- Aroma Siez™ - has relaxing properties with Sweet basil, Marjoram, Lavender, Peppermint & Cupressus sempervirens leaf/nut/stem oils.
This therapy is modified to be gluten-free and considered wonderful for Fibromyalgia, Scoliosis and Muscular Sclerosis. Restless Leg Syndrome seems to respond positive to it as well. Raindrop Therapy is not a cure-all. It is a tool to help restore a balance in the body that may result in good health.
Colonic Therapy
~ $95/hr ~
Colonics can help improve your body’s overall health and wellness and may even reduce your risks for colon cancer. It is also referred to as Colon Hydrotherapy, Colon Irrigation, and Colon Cleansing.
A colonic is a safe and effective method of cleansing the colon of waste material. The colon or large intestine is the end portion of the digestive tract and is five feet long and about two and a half inches in diameter. A colonic flushes and cleanses the entire large colon.
Colonics Are Safe!
- Gravity fed, filtered water is gentle but effective.
- The therapist is thoroughly trained and has gone through a supervised internship.
- Sterilization and disinfecting protocols are stringently followed with all of the equipment used.
Reducing the toxicity level in the colon benefits the whole body!
Clients with chronic constipation, colitis, diarrhea, back pain and parasitic infection also report improvement.
Clients report: increased energy, fewer headaches, clearer skin, fewer aches & pains, and improved digestion.
FAQ
Lifestyle Treatments Summary
| Treatment | Cost / Time | Book | Savings | Cost |
|---|---|---|---|---|
| Access Bars® | $95 / 75 min | 3 | 15% | $240 |
| Relaxation Massage | $95 / 60 min | 3 | 15% | $240 |
| Reiki | $95 / 60 min | 3 | 15% | $240 |
| Far-Infrared Sauna | $25 / 45 min | 3 | 15% | $60 |
| Raindrop Therapy | $95 / 60 min | 3 | 15% | $240 |
| Colonic Therapy | $95 / 60 min | 3 | 15% | $240 |
Note: Those who serve their country or the environment, please enjoy a 5% discount.
All prices include HST.
