Lifestyle Treatments

I offer four ways to down-regulate stress. They also help to detoxify negative energies, thoughts, unwanted acids, heavy metals and intracellular debris and promote lymphatic health in the body. These are offered to amplify and support any healing you may be experiencing in our journey together.

access-bars-treatment

Access Bars®
~ $95 / 75 min or $65/ 50 mins ~

Who Is this For?

Anyone who is open to increasing consciousness and unblocking stuck energy that could be contributing to their current situation. (See “What is the Access Bars®?” link)

Includes:

Includes one 75 or 50 minute session, fully clothed

Notes:

Book 3 and save 15%
For upcoming Bars Classes – be sure to let me know if you want to be added to my waiting list.
1st Bars session- 75 mins is recommended

Book your treatment today

I experienced my first Access Bars treatment with Laura and it was transformational for me. I felt completely relaxed and at peace after the session. I had the best sleep that night with no back pain. But what was most amazing was my shift in attitude toward my life. I was singing along to music in the car and felt like anything was possible. I was living life with renewed hope and optimism and a new bounce in my step. ... and had new prospects knocking at my door.
Crystal O'Connell
Almonte, Ontario

sweedish-relaxation-massage

Swedish (Relaxation) Massage Therapy
~ $95 / hr ~

Who Is this For?

Anyone looking to reduce stress, alleviate pain, relax muscles, improve circulation/mobility/body awareness or just enjoy the benefits of the nurturing touch of Swedish massage therapy*.

Includes:

Swedish (Relaxation) Massage Therapy*

Notes:

Book 3 and save 15%

(*) Although I am a Remedial Massage Therapist (trained in Alberta for both relaxation and therapeutic massage), I am not currently certified by CMTO (College of Massage Therapists of Ontario) to be considered a Registered Massage Therapist (R.M.T.) as this would entail more schooling due to the differences in provincial standards. As such, you may wish to verify your insurance coverage for this.

Duration	Cost
75 min	$110
60 min	$95
45 min	$75
30 min	$50

Book your massage now

Reiki Treatment
~ $95 / hr ~

Who Is this For?

Anyone wanting to:

Help energy flow through the whole body to create harmony and release dis-ease.
Bring the chakras into alignment and balance.
Let go of all tension, anxiety, fear or other negative feelings to attain a state of peace, well-being with a more positive, balanced outlook.
Stay tuned for an upcoming blog article titled “The Benefits of Reiki”.

Includes:

60 minutes or 90 minutes Usui Reiki Ryoho Treatment (fully clothed). Distance treatment is also available by request.

Notes:

Book 3 and save 15%

Duration	Cost
90 min	$125
60 min	$95

Schedule your Reiki Treatment

Far Infrared (FIR) Sauna Therapy
~ $25 / 45 min ~

Who Is this For?

Anyone looking to enhance detoxification, circulation, skin health, lymphatic health. It is recommended especially for those that are challenged to sweat. With my insurance, children under 10 are excluded from this therapy, as it is generally understood that children under 7 cannot regulate temperature adequately.

Includes:

30-45 minute sauna with relaxing music. 2 towels and shower facilities to follow sauna session.

Notes:

Book 3 and save 15%.
Bring a friend, and save $5 each (i.e. cost is only $20/person).
Also, our FIR sauna was tested for electromagnetic radiation (EMR) in 2016 and written instructions are posted in the sauna and provided verbally prior to each sauna session to lower the EMR level.

Schedule your Sauna Therapy

Raindrop Therapy

Raindrop Therapy
~ $95/hr ~
Senior discount $75

Raindrop Therapy combines aromatherapy, reflexology, massage and moist heat to create healing and cleansing through structural and electrical alignment to the body. The purpose of the therapy is to bring total balance, harmony, and body wellness – mental, physical, and emotional.

Raindrop Therapy originated from the research of D. Gary Young and a Lakota medicine man in the 1970's. It is based on the theory that many types of spinal misalignments are caused by viruses or bacteria that lie dormant along the spine. 9 different essential oils are dripped onto the spine, legs and feet and massaged along the vertebrae to bring the body into structural and electrical alignment. Although the entire process lasts approximately one hour, the oils will continue to work in the body for 5-7 days following treatment, with continued realignment taking place during this time.

The oils used in this therapy are:

Thyme - which enhances relaxation;
Basil - known for being both calming and refreshing;
Peppermint - which provides a renewed feeling of vigor;
Oregano - which is warming and provides comfort;
Wintergreen - with its sweet minty scent and soothing properties (this will not be used neat but with a carrier oil as recommended by aromatherapists);
Cypress - which restores and promotes grounding;
Marjoram - known to promote relaxation;
Valor - with its uplifting and affirming scent - blend of Black Spruce, Blue Tansy, Frankincense; Camphor wood oil and Geranium oils;
Aroma Siez™ - has relaxing properties with Sweet basil, Marjoram, Lavender, Peppermint & Cupressus sempervirens leaf/nut/stem oils.

This therapy is modified to be gluten-free and considered wonderful for Fibromyalgia, Scoliosis and Muscular Sclerosis. Restless Leg Syndrome seems to respond positive to it as well. Raindrop Therapy is not a cure-all. It is a tool to help restore a balance in the body that may result in good health.

Book your Raindrop Therapy

Colonic Therapy

Colonic Therapy
~ $95/hr ~

Colonics can help improve your body’s overall health and wellness and may even reduce your risks for colon cancer. It is also referred to as Colon Hydrotherapy, Colon Irrigation, and Colon Cleansing.

A colonic is a safe and effective method of cleansing the colon of waste material. The colon or large intestine is the end portion of the digestive tract and is five feet long and about two and a half inches in diameter. A colonic flushes and cleanses the entire large colon.

Colonics Are Safe!

Gravity fed, filtered water is gentle but effective.
The therapist is thoroughly trained and has gone through a supervised internship.
Sterilization and disinfecting protocols are stringently followed with all of the equipment used.

Reducing the toxicity level in the colon benefits the whole body!

Clients with chronic constipation, colitis, diarrhea, back pain and parasitic infection also report improvement.
Clients report: increased energy, fewer headaches, clearer skin, fewer aches & pains, and improved digestion.

FAQ

How do Colonics benefit the Colon?

Colonics help to cleanse, exercise and reshape the colon. Colonics cleanse the colon by removing both current and old or impacted waste material. The movement of the water and the gentle massage technique used improves peristaltic contractions. These contractions help move waste material through the colon and are essential in proper bowel function. Problem conditions often misshape the colon. The gentle action of the water helps to reshape the colon. Slowly, the expanded walls contract and the constrictions expand so that proper function can resume.

How do I know if I need a Colonic?

How is this procedure accomplished?

The procedure is safe, odorless and discreet. Filtered water enters the body through a proctoscope gently inserted into the rectum. Rubber tubing carries water into the body and waste material out. The water is gravity fed and has a psi of 1/10. There is neither odor nor mess. The client is fully covered throughout the treatment. A gentle abdominal massage also aids in the release of waste material. The entire procedure takes twenty to forty five minutes and is virtually symptom free.

How many colonics do I need?

Generally speaking, it is good to come once a week for 4 to 6 weeks. After that you may come bimonthly or monthly. If your colon is functioning well, fewer colonics are required. If however your goal is to re-establish proper bowel function, then a series of colonics may be required. In addition, dietary changes and herbal supplements may be indicated. Spring and fall are ideal times to prepare the body for the seasonal changes.

How can I best prepare for the colonic?

It is good to eat lightly the night before the colonic and day of the colonic. Drink plenty of pure water (at least 8 glasses) the day before and day of the colonic. If this agrees with your system, take 2 tbsp. of ground flax seeds a day. Add them to smoothies, or water. Take 1 cup of licorice tea the day before and day of the colonic. (Please omit this step if you have high blood pressure.) This helps to loosen the stool in the colon. You may find flax seeds and licorice tea at health food stores. We will discuss supplement ideas, if necessary, if you are sensing a slower bowel transit time (constipation) at your appointment.

Can I still have a colonic if I am menstruating?

Book your Colonic Therapy