Our guest this week, Occupational and Pelvic Floor Therapist Amy Jaramillo, clarified that these bladder habits are not ok:
.• Peeing more than 8X/day
• Leaking urine when coughing, laughing or sneezing
• Having a strong urge to pee within 30 minutes of having just peed
• Avoiding exercise, jumping, trampolines for feat of leaking
• Waking up more than once to pee during Sleep
According to this expert, none of these are normal unless you’re over the age of 80 or you’re in the first or third trimester of pregnancy. These can be helped with her specialty and should not just be “lived with”. The unique thing about Amy as a pelvic Floor therapist is that she has made a connection with how optimizing one’s quantum biology along with pelvic floor therapy can amplify the results!
Holding your trauma in your pelvic floor, or having a rough baby delivery are only two potential causes of pelvic floor dysfunction. More women worldwide are sadly suffering in silence with this.
Amy is a fellow graduate of the Institute of Applied Quantum Biology. My cohost Andeea was her course mate. Once she realized Amy’s expertise on the pelvic floor and how she has incorporated the quantum health strategies with her clients, she just knew we needed to share her knowledge to help more women suffering with overactive bladder, prolapse, incontinence and pelvic pain.
We only covered the tip of the iceberg on pelvic floor dysfunction in this episode. Amy has promised to return in the new year to give us more tips for pregnancy, post partum, perimenopause, menopause and even orgasms. Yes, we have it all on Quantum Healthy LOL. We promise to keep it appropriate!
This episode has a focus on women, but for all you new dads and supportive husbands, this may be an episode worth listening to.
Keep reading for the links & timestamps for the brand-new episode!
Early Black Friday Deals on all Things Quantum…
Just be sure to use the link I have embedded in the companies’ name.
EMR-TEK – Some of the best red light panels are on sale for 30% off! Discount Code: LKWellness
Block Blue Light – 25% off site wide and giving away free gifts as well based on order. Code is automatic at check out. (Ep 19 with CEO Daniel Ebbett)
BodyBio – 25% off for Pre-Black Friday Sale (Episode 21 with Justine Stenger)
Shield Your Body – 20% off SYB products and 10% off everything else. Discount Code: LKWELLNESS (Ep 19 with CEO R Blank)
SOLShine – The best SAD lamp and a handy Infrared light panel for your desk! Use code: LKWellness for 15% off (Ep coming soon with CEO Ken Ceder)
You can find more recommendations for quantum-related products very soon on new Resource Page on my website .
Episode 24 – Amy Jaramillo
Amy Jaramillo is the founder of Body Motion & Love Mechanics which is all about:
- empowering women to heal pelvic floor and core postpartum;
- staying fit before, during, and after pregnancy;
- find pelvic power; connect to your pelvic floor;
- enhance core function; and
- pelvic health.
Located in the South Florida area and operating since 2019 as the first women’s pelvic health concierge clinic with a mission to revolutionize women empowerment through pelvic health.
Click here for YouTube
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Timestamps:
00:00 – Welcome Amy and Zara
02:28 – Amy’s Journey as a Pelvic Floor Therapist
08:23 – Understanding the Pelvic Floor Anatomy
15:06 – Pelvic Floor Movement Explained
19:10 – Impact of Trauma on the Pelvic Floor
24:14 – Unusual Bladder Habits to Address
29:10 – Nighttime Urination Issues
35:25 – Bladder Training Techniques
44:44 – Understanding Prolapse Conditions
51:37 – Meaning of Quantum Health
57:22 – Future Plans for Amy
59:38 – Outro
Music Credit: Devon Kissmann
DISCLAIMER
This newsletter and podcast is for educational purposes only an is not medical advice nor a substitute for 1:1 care with a trusted practitioner
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