I can’t possibly sleep in …. I begin this article in Guelph, Ontario while visiting my oldest son Devon. Despite a late, fun evening “on the town” reconnecting, I woke early and I am so energetic I feel “ready to run”. He endured me spilling out … [Read more...]
Thank You for Serving
It is early on 30 June, 2018, the eve of Canada Day. I have just arrived to work my booth at the Carleton Place Farmer’s Market where I serve my homemade keto treats, and sell Canadian elite supplements and Voxx … [Read more...]
10 Health Reasons to Drink Green Juice – # 4 NUTRITION OVERLOAD
Our food is only as nutritious as the soil is it grown in. It has been my hope that we can heal by food as medicine alone. Unfortunately, it's been my experience as a nutritionist that some key supplementation along with clean, fresh, whole, organic, … [Read more...]
10 Health Reasons to Drink Green Juice # 3 – CHLOROPHYLL
If you are like me and on the other (wonderful) side of 50, bio-hacking our health to maximize our current life experience is now a priority more than ever. One simple hack is to add a green chlorophyll-rich juice to your day. … [Read more...]
An Antidote to Sitting Dis-ease
I had the privilege of demoing a CoreChair in my office for a week earlier this year and yes, I am just now writing about it, but before you judge, let me explain further… Background. I was first introduced to CoreChair and active … [Read more...]
