Our food is only as nutritious as the soil is it grown in. It has been my hope that we can heal by food as medicine alone. Unfortunately, it's been my experience as a nutritionist that some key supplementation along with clean, fresh, whole, organic, … [Read more...]
10 Health Reasons to Drink Green Juice # 3 – CHLOROPHYLL
If you are like me and on the other (wonderful) side of 50, bio-hacking our health to maximize our current life experience is now a priority more than ever. One simple hack is to add a green chlorophyll-rich juice to your day. … [Read more...]
An Antidote to Sitting Dis-ease
I had the privilege of demoing a CoreChair in my office for a week earlier this year and yes, I am just now writing about it, but before you judge, let me explain further… Background. I was first introduced to CoreChair and active … [Read more...]
Why Gluten Collateral Damage Matters
Collateral damage is typically used in military terminology. To fully understand gluten and its impacts on health, I have listened to experts that use this term and others related to military warfare. With my history in the Air Force, when … [Read more...]
10 Health Reasons to Drink Green Juice – # 2 ALKALIZING
Do you want to “add life to your years and years to your life”? If the following statement is indeed true: “the human cell is only as healthy as the alkaline fluids it is bathed in”, then juicing alkaline vegetables has a potential role to … [Read more...]
