It is early on 30 June, 2018, the eve of Canada Day. I have just arrived to work my booth at the Carleton Place Farmer’s Market where I serve my homemade keto treats, and sell Canadian elite supplements and Voxx … [Read more...]
10 Health Reasons to Drink Green Juice – # 4 NUTRITION OVERLOAD
Our food is only as nutritious as the soil is it grown in. It has been my hope that we can heal by food as medicine alone. Unfortunately, it's been my experience as a nutritionist that some key supplementation along with clean, fresh, whole, organic, … [Read more...]
An Antidote to Sitting Dis-ease
I had the privilege of demoing a CoreChair in my office for a week earlier this year and yes, I am just now writing about it, but before you judge, let me explain further… Background. I was first introduced to CoreChair and active … [Read more...]
Why Gluten Collateral Damage Matters
Collateral damage is typically used in military terminology. To fully understand gluten and its impacts on health, I have listened to experts that use this term and others related to military warfare. With my history in the Air Force, when … [Read more...]
APRIL 2017 DIGITAL DETOX CHALLENGE TEMPLATE
Here is the Template so you can picture the challenge. It can start anywhere from 2-7 April in order to complete the 21 days before April ends. If you prefer the electronic version (that adds up the scores automatically) - email me at … [Read more...]
