I can’t possibly sleep in …. I begin this article in Guelph, Ontario while visiting my oldest son Devon. Despite a late, fun evening “on the town” reconnecting, I woke early and I am so energetic I feel “ready to run”. He endured me spilling out … [Read more...]
Marrakesh Curried Stew
I wanted to save time at our family cottage... This meal was motivated by the concept – FOMO (Fear of Missing Out). I wanted to save time at our family cottage where I did not want to be missing out some fun by being in the kitchen. With … [Read more...]
Thank You for Serving
It is early on 30 June, 2018, the eve of Canada Day. I have just arrived to work my booth at the Carleton Place Farmer’s Market where I serve my homemade keto treats, and sell Canadian elite supplements and Voxx … [Read more...]
10 Health Reasons to Drink Green Juice – # 4 NUTRITION OVERLOAD
Our food is only as nutritious as the soil is it grown in. It has been my hope that we can heal by food as medicine alone. Unfortunately, it's been my experience as a nutritionist that some key supplementation along with clean, fresh, whole, organic, … [Read more...]
Shake Yourself Into Shape
On this episode of I Am Alive, I prepare you for your best spring shape with ideas for the ultimate green shake for shaking up your body with Whole Body Vibration. The interview, hosted by CKCU FM Thursday Blend Early Series, is lead by Suzette … [Read more...]
The Power of the Heart Chakra
On this episode of I Am Alive, I prepare you for Valentine’s Day by sharing with you many tips and tools to increase your love, joy and health by exploring the impact of living from the heart. The interview, hosted by CKCU FM Thursday Blend Early … [Read more...]
10 Health Reasons to Drink Green Juice # 3 – CHLOROPHYLL
If you are like me and on the other (wonderful) side of 50, bio-hacking our health to maximize our current life experience is now a priority more than ever. One simple hack is to add a green chlorophyll-rich juice to your day. … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »
